Why Goal Setting Early Really Matters

Over the past almost three years coaching in Canada, I’ve had the privilege of working with many talented and motivated young athletes. One of...

ESWIM Takes the Polar Bear Dip

On January 1st, our High Performance group kicked off the new year in true ESWIM fashion, by stepping well outside the comfort zone. At...

ESWIM Time Trial #2 - 400 Freestyle & 400 IM

We ran our second ESWIM time trial of the season at the Olympium, featuring the 400 freestyle and 400 IM. For many of our...