ESWIM CLUB SPORT NUTRITION SEMINAR
Cristina Sutter, MHSc, RD is a sport dietitian who has worked with Swimming Canada, Swim BC and the National Swim Centre Vancouver over the past 20 years.
Presentation Includes:
- Key Nutrition for athletes to optimize strength and stamina
- Fuel for Practices and Dryland
- Meal, snack timing for am and pm practice schedule
- Recovery Nutrition
- Swim Meet Meal Plan
- Hydration choices
Presentation by Zoom and link for recorded seminar in the member area.