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High Performance |
National Development |
Junior National |
Elite |
Advanced Age Group |
Junior A |
Junior B |
Top A |
Top B |
INTRO |
| Messages
From
Coach Bryan Gonano
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Please Check the Clubs Main Page for the Most Recent Schedule Amendments
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| Upcoming
Events |
Regular Workout Schedule
Monday (PM):
4:45 - 5:00 Stretch and Preparation
5:00 - 5:30 Dryland
5:30 - 7:30 Swim
Tuesday (AM):
5:15 - 5:30 Strech, Prepare, Lane Ropes
5:30 - 7:30 Swim
Wednesday (PM):
4:45 - 5:00 Stretch and Preparation
5:00 - 6:30 Swim
6:30 - 7:00 Dryland
Thursday (PM):
5:45 - 6:00 Stretch and Preparation
6:00 - 6:30 Dryland
6:30 - 7:30 Swim
Friday (PM):
4:45 - 5:00 Stetch and Preparation
5:00 - 6:00 Swim
6:00 - 7:00 Dryland
Saturday (AM):
5:45 - 6:00 Stretch and Preparation
6:00 - 8:00 Swim
8:00 - 9:00 Dryland
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| Swimmer
of the Month |
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| Group
Report |
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| Last
update:
March 9, 2010
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